Stress Reduction Institute

Bala Kanayson


Chief Instructor

Phone: 805-490-4425

With the increasing rate and degree of change in our lives, how we manage the stress that comes with that change is becoming more and more important. Stress deprives us of enjoying ourselves and living life to its fullest. Stress has also been shown to have a cumulative effect, and increasingly results in permanent health problems and even death.

Human Cost
Stress has been identified as the cause of many illnesses, and medical research has found it to be a major cause of diabetes, high blood pressure and coronary failure in the USA.

Stress Reduction Institute offers workshops that include methods of dealing with stressful situations as they arise, preventing stress, and increasing each individual’s resistance to stress - with practical sessions at every seminar, enabling participants to immediately begin applying these techniques in their daily lives.

For further information, please visit our website or email us at: